The One Minute Workout app for iPhone and iPad

4.8 ( 7088 ratings )

Utilities Health & Fitness
Developer: Burning Flowers, LLC

Free

Current version: 1.0, last update: 7 years ago
First release : 09 May 2016
App size: 27.67 Mb

The New York Times says one minute of strenuous exercise a day mixed with cooldowns is as good as a 45 minute workout.

Pace yourself during the slow interval, go as hard as you can during the fast!