The One Minute Workout app for iPhone and iPad
4.8 (
7088 ratings )
Utilities
Health & Fitness
Developer: Burning Flowers, LLC
Free
Current version: 1.0, last update: 8 years agoFirst release : 09 May 2016
App size: 27.67 Mb
The New York Times says one minute of strenuous exercise a day mixed with cooldowns is as good as a 45 minute workout.
Pace yourself during the slow interval, go as hard as you can during the fast!